In other words, you can’t jump rope with a blank mind. When jumping rope, you are constantly aware of where you position the rope and how close you are to tripping or hitting your feet. If you’re into sports that require mind-body coordination, jumping rope is the ideal exercise to develop this skill-set. The longer we jump rope, the more calories we burn, preventing them from becoming fat. Thus, we are transforming our food into fuel in order to exercise. These calories come from anything we eat or drink throughout the day. To obtain this energy (body fuel), your organism consumes calories. This type of exercise involves most of the main muscles in your body, causing your temperature to rise, which translates into energy. As this list is not exhaustive, you can learn more about the many benefits of jumping rope by checking out our article on the topic, The Top 10 Benefits of Jumping Rope (Mental and Physical). We invite you to compare and contrast these benefits to you r current workout program and see if your routine ticks all the boxes. This section will cover some of the many benefits of jumping rope that you probably didn’t know. Unfortunately, most people aren’t aware of this fact and tend to overlook the jump rope in favor of treadmills, ellipticals, and stationary bikes. In fact, health studies have proven time and again that jumping rope is more effective than many other common forms of cardio exercise. So, if you’re looking for a fun, effective, and fully portable way to burn calories and get fit, this ultimate beginner’s guide is the right place to start to learn how to jump rope.Īs we have said many times before, jumping rope has innumerable health benefits. In this revised version of our 2019 article, we’ll not only discuss the many benefits of jumping rope, but we will also go through the whole process of how to get started, from the jump rope basics to more advanced tips, tricks, and techniques.Įssentially, you can find everything you need to know about jumping rope in this guide, including links to our favorite resources, articles, and YouTube videos. That’s why we (Dan and Brandon) have decided to update our ultimate jump rope guide to focus exclusively on beginners. And while “doing the thing” is as easy as picking up a rope and jumping, some people find the process of getting started on their jump rope journey to be rather challenging. Below, 10 benefits that’ll have you jumping for (and with!) joy.Jumping rope is one of the best workouts you can do to stay fit.Ī low-cost and fun exercise tool, a jump rope can help you burn tons of fat and improve your overall cardiovascular health. Of course, nothing good comes easy, and there is a lot of good to be gleaned from incorporating a rope into your fitness routine. This is because while jumping rope may look easy-and it’s possible to remember it as such from way back in the day, when most physical exertions felt less strenuous than they do with age-it’s anything but after all, you don't think Halle Berry maintains her famously epic bod with a few casual skips, do you? He also notes that if you've been sedentary for the last three months, it might be wise to start with a low-impact cardio option to build your aerobic base first. Roberts advises caution if you have orthopedic issues like foot, ankle, back, or knee problems. There are a few disclaimers to that assertion, however. And according to Callie Gullickson, CPT, rope jumping is A-okay for all fitness levels, making it an excellent option for anyone looking to diversify or enhance their workout regimen. These days, other types of athletes, celebrities like Halle Berry and Jennifer Garner, and laypersons of all walks of life are getting hip to the health benefits of hopping cables, which go far beyond helping to avoid a left hook. “And when you think about what boxers do, they’re on their toes and moving around, kind of like jumping rope, so it works a lot of the same muscles.” “They've used it for a long time for strength, balance, and cardiovascular exercise,” says William Roberts, MD, director of the Sports Medicine Program at the University of Minnesota Medical School. Skipping rope may once have been seen mainly as a pastime for schoolgirls, but there’s a good reason-or more accurately, several good reasons-it’s also a fav training tool for boxers.
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